Many people may not realize that a man needs to prepare for IVF ahead of time. Most simply assume that the entire process is mostly going to involve what is happening to the woman, but it is very smart for a man to get prepared as well. Couples seek out IVF treatment for a number of different reasons. This does not always have to do with the woman in the relationship entirely. Sometimes IVF is the best option due to biological problems with the man or any number of other reasons.
Whether you have a low sperm count or if you simply do not want to pass on certain genetic conditions to your child, you will need to think about things carefully before proceeding. Choosing the best donor sperm for your child is extremely important. Many couples have the father provide the donor sperm so long as nothing is amiss, but you may have reasons for wanting to go another route. You want this process to go smoothly and for your future child to have a healthy genetic makeup, so it makes sense to think things through ahead of time.
Preparing for IVF is also imperative because you want to be able to support your wife or significant other to the fullest. When your partner is readying for IVF, it will be very uplifting to know that you are preparing right alongside them. It can keep your partner’s spirits high and will show her that you truly care. You can give her strength during this time, and this will make the process easier. IVF is usually somewhat costly, and most couples will only be able to afford a few attempts at a time, so it makes sense to prepare responsibly. You can make the most out of the attempts that you do get, and your partner will be as ready as possible.
When Should You Start Preparing?
You should honestly start preparing right away. If you want to increase the health of your sperm and boost fertility, then you should start ahead of time. Around two or three months before you donate sperm is going to be ideal. This gives you a chance to make healthy changes that can benefit the quality of your sperm. The life cycle of sperm ranges somewhere between 42 days and 76 days, so this is the window of time that you will need to hit.
In order to have the smoothest time preparing for IVF, you need to remember three important steps. These will help you to feel ready for the process, and then you will be set to go to the best IVF in Bangkok to get things finished. Simply read on to feel more prepared for what is to come.
Cleansing in Order to Promote a Healthier Balance of Hormones
Fertility cleansing is something that can make it easier for a man to donate the healthiest sperm possible. Keeping your hormones balanced is very important, and you can do several things to tip the scales in your favor. A cleanse will usually last for thirty days, and it will even have the benefit of improving your liver health. This should not even be that difficult for you to do, and it will definitely make a difference.
Avoid drinking alcohol while you are cleansing. This hurts the quality of your sperm and should not be a part of your routine at all. Eat organic foods as much as you can. They are healthier for your hormone balance and do not contain chemicals or synthetic hormones that can throw off your balance.
You should also stay away from soy foods. Soy foods actually have phytoestrogens inside of them, and this can cause you some problems. It might block some of your hormone receptors, making your hormone balance slightly off. It is also a good idea to stay away from drinking out of plastic containers or eating things that are wrapped in plastic. This may seem odd at first, but plastic can seep into the food that you are cooking when it is heated. If you use plastic to store food or drinks, remember not to reheat it in the microwave. Many people simply avoid plastic wrapping during a cleanse just to be safe.
Giving Your Body the Best Nourishment Is Crucial
Eating a healthy and balanced diet is crucial for many reasons. When it comes to preparing for IVF, you definitely want to eat the right foods. Try to ensure that you are getting all of the proper vitamins. This is going to make it easier for you to maintain a high sperm count, and you will be healthier overall. Your partner is going to need to eat healthy too, so this will be a good chance to support her in her endeavors to get ready for IVF.
You may even want to consider taking a multivitamin. Getting all of the essential vitamins and minerals is good. If you need specific help, then it may not be a bad idea to talk to a nutritionist. If you cannot afford to go that far, then try to follow a fertility diet to get the best results. Avoid fatty and unhealthy foods while drinking plenty of water. You should feel much better, and IVF is going to go that much smoother.
Both Partners Should Try to Live a Healthy Life Both Mentally and Physically
Lastly, you want to try to live a healthy life both mentally and physically. Leading up to the IVF treatment, you want to try to help your partner feel as at ease as possible. Improving your mental and physical health is going to make getting through the IVF treatment easier. For this reason, both exercising and managing stress is going to be important.
Try to exercise multiple times per week with your partner. You could decide to practice exercises such as yoga with your partner. Working out together will improve your bond and will show solidarity. You can also work on methods to relieve stress. Stress has the potential to reduce your sperm count, so you want to avoid stressful situations. Do your best to stay very positive, and it will help you as well as your partner.