3 Essential Practices for Raising Healthy Kids

Parenting is the oldest job around, but it can still be tricky. With all of the research available, it is difficult to know where to start. The following are three essential practices for raising healthy kids.

Encourage Nutritious Food

Just like with adults, nutrition is one of the most important factors when it comes to children’s health, and kids often go through phases of picky eating. In most cases, this is perfectly normal and no cause for concern. You may have to offer your child the same fruit or vegetable numerous times before he or she will eat it, and this can be expensive. If you are unsure how your child will react, only set out small amounts of a new food to cut down on waste.

Support Physical Activity

While some children are naturally active and always on-the-go, others prefer more sedentary activities. Regardless, all children need regular physical activity. Consider outdoor sports for kids Jacksonville FL as a way to add physical activity to your child’s routine. Although many kids will do well in rambunctious sports, others need quieter activities, like ballet lessons or family bike rides. It is important to keep experimenting until you find a physical activity that your child enjoys.

Practice Mindfulness

As with their adult counterparts, kids can become stressed and overwhelmed. Mindfulness is a scientifically proven approach to decreasing stress and increasing quality of life, and it works for kids as well as adults. There are a variety of mindfulness tactics, but the thread running through them all is a sense of slowness and focus on the present. Make sure your child’s schedule is not overbooked and that his or her teacher is not assigning too much homework. Schedule free time so that your child has opportunities to explore, feel and enjoy the present.

If you are concerned about your child’s wellbeing, speak with a pediatrician. Fortunately, most kids will thrive with just the basics: good food, exercise, rest and love.

 

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